Training Wheels to Road Cycling Equals Freedom at Any Age
Fall is a magnificent time to ride your bicycle—you can appreciate the cooler temperatures of September, changing scenery, and vibrant colors of the Bucks County autumn landscape. You may have ridden your bicycle as a child and loved the sense of freedom and the adrenaline rush that it provided. Would you like to rekindle some of [...]
Are you ever too old to learn how to swim?
Summer is fast approaching; the days are getting longer and warmer. You spend time at the pool or at the shore but never seem to get into the water beyond waist deep. You want to go swim—if only you knew how! But you think, Oh, I’m too old. I can’t learn how [...]
Acupuncture – To the Point
According to the National Institutes of Health, acupuncture is one of the oldest healing practices in the world. It is used to restore or maintain health by stimulating certain points on the body with thin needles. Acupuncture has existed as a fundamental part of Eastern medicine for approximately 5,000 years.
“I stick to traditional acupuncture because [...]
Tai Chi – Better Than Chai Tea
Tai chi chuan, better known as tai chi, resembles a slow, choreographed dance. It is an elegant and fluid exercise that allows the practitioner a chance to quiet the mind by focusing on movements instead of the day’s worries. Tai chi is a form of exercise that offers many health benefits. [...]
